Emily Wolbers, NDSep 21, 20221 minGut Brain ConnectionYou’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, NDNov 17, 20204 minFood As Medicine: Especially During Stress & UncertaintyIf you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan