The Pattern Library

Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...

The best allergen-friendly chocolate chip cookies!

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite! Not having enough stomach acid can make the m

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey both possess natural antibacterial and antiviral properties. Consuming fermented garlic in honey may help combat infections and support the body's ability to ward off illnesses. Additionally, the fermentation process makes the mixture probiotic and great for gut health. Here's a basic recipe to get you started: Ingredients: Fresh garlic clo

Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more perfect choice than incorporating superfoods into your diet? Pumpkins & Squash Pumpkins offer more than just carving fun! They are rich in beta-carotene, vitamin C, and fiber, making them a nutritional powerhouse. Don't forget about my absolute favorite fall snack: Peanut Butter Pumpkin Dip. You don't want to miss out on this! It's also the seaso

Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...

New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of hours. It can result in shallower and less restorative sleep. Therefore, it's important to be mindful of your dietary choices to ensure a more rejuvenating slumber. Let's take a step back! Sleep is a complex process comprising distinct stages, each serving unique functions. Deep sleep, for instance, plays a crucial role in regulating hormonal r

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both positively and negatively. Some people consume food that they *believe* will make them feel good, such as ice cream, but ultimately feel worse once the effects of the sugar wear off. Did you know their are scientifically proven foods to boost your mood? Check these out: Blueberries According to a study, children and young adults experienced improv

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of eating has become popular as practice to improve your health. Intermittent Fasting (IF) is the idea of restricting your feeding window and increasing your fasting window. For example, if you eat breakfast at 9am and finish dinner at 7pm, that's a 10-hour feeding window and a 14-hour fasting window. Feeding windows can be as small as you'd l

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...

Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier lifestyle! I am so happy to introduce you to Monica! Monica is NASM Certified Personal Trainer, GGS Certified Pre/Post Natal Coach, and an Integrative Nutrition Health Coach, taking a special interest in women's health. She helps her clients feel their best through individualized food and lifestyle changes that meet their unique needs. Toget

Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations, naturopathy has promoted seed cycling as a time-honored remedy for restoring hormonal balance. This practice involves eating certain kinds of seeds during each phase of the menstrual cycle. Every day, our hormones fluctuate in a way that is essential for maintaining regular menstrual cycles. This cyclical change ensures that periods are healthy and c

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being known carcinogens (known to cause cancer), many zero-calorie sweeteners can cause disease and inflammation through the gut. Years ago, researchers found that zero-calorie sweeteners had an adverse effect on the gut microbiome in mice. But what about now? 120 healthy adults were included in a randomized controlled trial, published by the jou