5 Perfectly Healthy Foods that Make Allergies Worse



This year's allergies have been wild! Allergies are all about balancing the immune system and decreasing histamines.


There are certain foods that are naturally higher in histamines that could be making allergies worse.


Strawberries

Spinach

Coffee/black tea

Blue cheese

Kombucha/Beer


So maybe my spinach salad with strawberries & blue cheese wasn't the best choice. But it was delicious!


A simple guideline is anything fermented has higher histamines. Sub out some of these foods and see if it makes a difference!