The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky...

Do you remember chia pets?! I used to have one as a kid, and I thought it was the best thing ever! I no longer have my chia pet, but I am...

Feeling you can't catch your breath? That you can't even exhale? Not only are asthma attacks dangerous, they are extremely scary and...