#nutrition

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Intermittent Fasting

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Best Egg Substitutes

As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...

Customizable Smoothies

I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

The BEST Granola Bars

It's getting to be that time of year when we turn on the oven again! Next time your in the mood for a tasty and wholesome treat, try out...

2 Power Nutrients for Eye Health

In general the same rules apply for preventing heart disease and cancer as they do for preventing vision loss. Eat lots of fruits and...

Ch-ch-ch-chia!

Do you remember chia pets?! I used to have one as a kid, and I thought it was the best thing ever! I no longer have my chia pet, but I am...

The Two Sides of Vitamin K

Chances are you're probably not getting enough vitamin K in the diet. Even the best eaters have a hard time. There are 2 types of vitamin...

Dietary Causes of Disease

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

Dietary Causes of Disease

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

Healthy Holiday Platter

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

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