When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...