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No Shame November
This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Emily Wolbers, ND
2 min read


Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

Emily Wolbers, ND
2 min read


Optimize Your Sleep
You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...

Dr. Jennifer Trigg
3 min read


Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

Emily Wolbers, ND
2 min read


Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Emily Wolbers, ND
1 min read


Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

Emily Wolbers, ND
2 min read


5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Emily Wolbers, ND
2 min read


5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

Emily Wolbers, ND
2 min read


How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

Emily Wolbers, ND
1 min read


What's the Deal with Psilocybin?
May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...

Emily Wolbers, ND
2 min read


Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Emily Wolbers, ND
2 min read


Combating the Holiday Hustle
It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

Emily Wolbers, ND
2 min read


7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Emily Wolbers, ND
5 min read


Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Emily Wolbers, ND
1 min read


Benefits of Cold Showers
If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...

Emily Wolbers, ND
3 min read


Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

Emily Wolbers, ND
1 min read


More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Emily Wolbers, ND
2 min read


Forest Bathing
Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...

Emily Wolbers, ND
2 min read
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