Dr. Jennifer TriggJan 43 minOptimize Your SleepYou’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Emily Wolbers, NDSep 21, 20232 minHabits That Boost NeuroplasticityIn case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, NDSep 14, 20231 minUrgency vs. Curiosity: How Your Brain RespondsIf you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...
Emily Wolbers, NDAug 31, 20232 minNeuroplasticity: How the Brain can ChangeDo you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...