This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...