Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...