Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan