It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

That is the question. Especially for women in post-menopausal years, I hear this question a lot. And it's a great question! You want to...

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...

How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy...

It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...

Firing up the grill and the smell of barbecue are some of my keynotes of summer. While grilling and gathering with loved ones are perfect...

Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter...

Brassicas are a family of vegetables, also known as cruciferous vegetables. These are some of the healthiest foods available to eat. ...