Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...

Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...

It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...

Naturopathic medicine is a practice that focuses on total body health and preventative care. Doctors are meant to help you get healthy...

Choosing the right sunscreen is hard! You want to protect your skin in the summer sun, but don't want to apply toxic chemicals to the...

Brassicas are a family of vegetables, also known as cruciferous vegetables. These are some of the healthiest foods available to eat. ...