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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Why do I Need Vitamin D?
Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...

Emily Wolbers, ND
2 min read


The Mysterious Microbiome
Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...

Emily Wolbers, ND
2 min read


All About SIBO
SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much...

Emily Wolbers, ND
2 min read


Supplement Quality
With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...

Emily Wolbers, ND
2 min read


The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Emily Wolbers, ND
2 min read


Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

Emily Wolbers, ND
1 min read


The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Emily Wolbers, ND
2 min read


Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

Emily Wolbers, ND
1 min read
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