#quadcities

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Why do I Need Vitamin D?

Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...

Probiotics & Mood

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Glutamine Galore

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...

The Mysterious Microbiome

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...

Supplement Quality

With so many products and prices out there, purchasing supplements can be tricky. You want good quality without throwing your money down...

The Process of Healing

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Dietary Causes of Disease

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

The Process of Healing

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Dietary Causes of Disease

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

Healthy Holiday Platter

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

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