The Pattern Library

Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...

The best allergen-friendly chocolate chip cookies!

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite! Not having enough stomach acid can make the m

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey both possess natural antibacterial and antiviral properties. Consuming fermented garlic in honey may help combat infections and support the body's ability to ward off illnesses. Additionally, the fermentation process makes the mixture probiotic and great for gut health. Here's a basic recipe to get you started: Ingredients: Fresh garlic clo

Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more perfect choice than incorporating superfoods into your diet? Pumpkins & Squash Pumpkins offer more than just carving fun! They are rich in beta-carotene, vitamin C, and fiber, making them a nutritional powerhouse. Don't forget about my absolute favorite fall snack: Peanut Butter Pumpkin Dip. You don't want to miss out on this! It's also the seaso

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both positively and negatively. Some people consume food that they *believe* will make them feel good, such as ice cream, but ultimately feel worse once the effects of the sugar wear off. Did you know their are scientifically proven foods to boost your mood? Check these out: Blueberries According to a study, children and young adults experienced improv

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...

Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations, naturopathy has promoted seed cycling as a time-honored remedy for restoring hormonal balance. This practice involves eating certain kinds of seeds during each phase of the menstrual cycle. Every day, our hormones fluctuate in a way that is essential for maintaining regular menstrual cycles. This cyclical change ensures that periods are healthy and c

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets of the gut-brain axis, including : - The science behind the Gut-Brain Connection - An in-depth look at the Nervous System - Mindful Eating - The Microbiome & How to Create More Microbiome Diversity - Meditation Techniques for Digestive Health Be sure to subscribe below to get your $50 off discount code in your inbox on November 1st Take a

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have fluctuating cycle lengths, seed cycling can help the body find regularity. There are 2 phases of every menstrual cycle. The first phase is the Follicular phase, usually from when you start bleeding until ~day 14. The second phase is the Luteal phase, which is from when you ovulate (around day 14) until you start bleeding again. In the follicul

Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water support healthy pH in the body. . #4 Warm water promotes digestion and absorption, rat