As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

What's a fat bomb? Have you heard of the ketogenic diet or keto diet? It's a way of eating that has 65-80% of a day's calories come from...

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...

I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...

Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....

As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...

How to make a complete protein with a vegetarian or vegan diet

I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ The...

There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...

It's getting to be that time of year when we turn on the oven again! Next time your in the mood for a tasty and wholesome treat, try out...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

In general the same rules apply for preventing heart disease and cancer as they do for preventing vision loss. Eat lots of fruits and...

Can’t beat the heat? Try these delicious Chocolate-Avo Popsicles! Ingredients 2 large ripe avocados 3 Tbsp cocoa powder 1 can coconut...

Chances are you're probably not getting enough vitamin K in the diet. Even the best eaters have a hard time. There are 2 types of vitamin...

You may have heard of an anti-inflammatory diet before, but there are lots of foods that are anti-inflammatory. What is included in a...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and...