I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative:⁠ . ⁠Soda water with...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

It's coming up...my favorite holiday! Valentine's Day is such a fun time to celebrate love. Romantic love, family love, chosen family...

New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from...

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Happy Summer Solstice! June 21st is the longest day of the year in the Northern Hemisphere and a kickoff to the first day of summer! The...