5 Minute Meditation for Anxiety
Take good care of yourself during these times. It's okay to feel anxious. It's okay to feel happy. It's okay to oscillate between the two...
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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
- Dec 6, 2019
- 1 min
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
- Aug 30, 2019
- 1 min
Self-Care For All
"Self-care does not necessarily involve time; it's a way of being" - Christine Hassler Self-care is a daily choice of prioritizing...
Emily Wolbers, ND
- Aug 23, 2019
- 2 min
4 Health Briefs to Implement Now
Mindfulness for Menopause Reports from a recent Mayo Clinic study showed that menopausal women who practiced mindfulness and...
Emily Wolbers, ND
- Feb 19, 2019
- 1 min
Irritable Bowel, Irritable Me
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder. It acts as a catch-all diagnosis for symptoms of...
Emily Wolbers, ND
- Feb 1, 2019
- 1 min
Why Do I Carb-Crave When I'm Upset?
"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...
Emily Wolbers, ND
- Jan 4, 2019
- 2 min
Emotional Health Cocktail
New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1....
Emily Wolbers, ND
- Dec 28, 2018
- 2 min
GI Health and Emotions
The gut-brain connection is all about nourishing the microbiome to keep the GI tract happy and the mind at ease. The GI tract is made up...
Emily Wolbers, ND
- Dec 14, 2018
- 1 min
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
- Nov 2, 2018
- 2 min
4 Pillars of a Healthy Gut
Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...
Emily Wolbers, ND
- Oct 26, 2018
- 3 min
Set the Stage for Mealtime
Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...
Emily Wolbers, ND
- Sep 14, 2018
- 2 min
Feel Anxious After Meals?
Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...
Emily Wolbers, ND
- Sep 5, 2018
- 1 min
First Thing First: How To Eat, Not What To Eat
I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...
Emily Wolbers, ND
- Sep 1, 2018
- 2 min
Emotions and Gut Health
Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...
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