Emily Wolbers, NDAug 18, 20222 minMost Common Nutrient Deficiencies with Plant-Based DietsOften when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, NDMay 27, 20222 minFood as Medicine: Seed Cycling Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...
Emily Wolbers, NDDec 15, 20201 minBest Potato-Free Store-Bought Breads When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...
Emily Wolbers, NDNov 17, 20204 minFood As Medicine: Especially During Stress & UncertaintyIf you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan