Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...

Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter...