Keep a Cold Short and Sweet
Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...
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Emily Wolbers, ND
Dec 13, 20192 min
Keep a Cold Short and Sweet
Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...
Emily Wolbers, ND
Nov 22, 20192 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
May 3, 20191 min
Celiac Disease: More Than Just The Gut
In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....
Emily Wolbers, ND
Apr 19, 20192 min
The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
Emily Wolbers, ND
Mar 8, 20192 min
The GI Tract Affects the Entire Body
"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...
Emily Wolbers, ND
Feb 19, 20192 min
The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
Emily Wolbers, ND
Jan 11, 20192 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
Nov 23, 20182 min
Immune Support Series: Food
Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...
Emily Wolbers, ND
Nov 16, 20182 min
Immune Support Series: Minerals
It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...
Emily Wolbers, ND
Sep 7, 20182 min
Food Intolerance Tests
Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...
Emily Wolbers, ND
Jul 27, 20182 min
Blood Type Diet Synopsis
Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter...
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