Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
top of page
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Search
Emily Wolbers, ND
- Nov 22, 2019
- 2 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
- Sep 6, 2019
- 2 min
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
- May 3, 2019
- 1 min
Celiac Disease: More Than Just The Gut
In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....
Emily Wolbers, ND
- Mar 15, 2019
- 2 min
Eating Healthy on the Road
Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...
Emily Wolbers, ND
- Feb 1, 2019
- 1 min
Why Do I Carb-Crave When I'm Upset?
"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...
Emily Wolbers, ND
- Jan 18, 2019
- 2 min
The Goodness of Water
It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...
Emily Wolbers, ND
- Jan 11, 2019
- 2 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
- Dec 14, 2018
- 1 min
Combating the Holiday Hustle
With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...
Emily Wolbers, ND
- Dec 7, 2018
- 1 min
Yoga Poses for Digestive Ease
Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from...
Emily Wolbers, ND
- Nov 23, 2018
- 2 min
Immune Support Series: Food
Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...
Emily Wolbers, ND
- Nov 2, 2018
- 2 min
4 Pillars of a Healthy Gut
Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...
Emily Wolbers, ND
- Oct 26, 2018
- 3 min
Set the Stage for Mealtime
Growing up, we always said a prayer of thanks before each meal. Little did I know that this habit helps the nervous system be in a better...
Emily Wolbers, ND
- Oct 19, 2018
- 1 min
Simple, Cheap, and Easy
How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy...
Emily Wolbers, ND
- Oct 12, 2018
- 2 min
Meal Prep Like A Magician
It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...
Emily Wolbers, ND
- Oct 5, 2018
- 2 min
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
- Sep 14, 2018
- 2 min
Feel Anxious After Meals?
Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...
Emily Wolbers, ND
- Sep 5, 2018
- 1 min
First Thing First: How To Eat, Not What To Eat
I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...
Emily Wolbers, ND
- Sep 1, 2018
- 2 min
Emotions and Gut Health
Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...
Emily Wolbers, ND
- Aug 10, 2018
- 1 min
Stomach Acid Is Not the Only Cause of Heartburn
Heartburn is caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is...
bottom of page