Emily Wolbers, NDAug 23, 20192 min4 Health Briefs to Implement NowMindfulness for Menopause Reports from a recent Mayo Clinic study showed that menopausal women who practiced mindfulness and...
Emily Wolbers, NDAug 9, 20192 minHeadache Help in 10 minutesWe've all been there. Having that headache that wrecks the trajectory of your day, or at the very least irks you to no end. Commiserate...
Emily Wolbers, NDMay 17, 20191 minHealth at Every SizeHealth at Every Size is the notion that all body types, regardless of shape, size, and BMI can be considered healthy. In fact, BMI aka...
Emily Wolbers, NDMay 10, 20193 minConnecting Digestion and MoodThe Gut-Brain axis is a hot button topic in the world of health. We’ve always known there’s a connection between the gastrointestinal...