Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
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Emily Wolbers, ND
- Nov 22, 2019
- 2 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
- Aug 9, 2019
- 2 min
Headache Help in 10 minutes
We've all been there. Having that headache that wrecks the trajectory of your day, or at the very least irks you to no end. Commiserate...
Emily Wolbers, ND
- May 3, 2019
- 1 min
Celiac Disease: More Than Just The Gut
In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....
Emily Wolbers, ND
- Apr 19, 2019
- 2 min
The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
Emily Wolbers, ND
- Apr 12, 2019
- 1 min
Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...
Emily Wolbers, ND
- Apr 5, 2019
- 1 min
Dietary Causes of Disease
All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...
Emily Wolbers, ND
- Mar 8, 2019
- 2 min
The GI Tract Affects the Entire Body
"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...
Emily Wolbers, ND
- Feb 19, 2019
- 2 min
The Process of Healing
Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...
Emily Wolbers, ND
- Feb 19, 2019
- 1 min
Constitutional Hydrotherapy
Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...
Emily Wolbers, ND
- Feb 19, 2019
- 1 min
Dietary Causes of Disease
All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...
Emily Wolbers, ND
- Feb 8, 2019
- 2 min
Love Potion #9
It's coming up...my favorite holiday! Valentine's Day is such a fun time to celebrate love. Romantic love, family love, chosen family...
Emily Wolbers, ND
- Feb 1, 2019
- 1 min
Why Do I Carb-Crave When I'm Upset?
"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...
Emily Wolbers, ND
- Jan 18, 2019
- 2 min
The Goodness of Water
It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...
Emily Wolbers, ND
- Jan 11, 2019
- 2 min
Darkness Is Your Friend
A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...
Emily Wolbers, ND
- Dec 21, 2018
- 2 min
Healthy Holiday Platter
In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...
Emily Wolbers, ND
- Sep 28, 2018
- 2 min
Naturopaths Vs. Allopaths -- What's the Difference
Naturopathic medicine is a practice that focuses on total body health and preventative care. Doctors are meant to help you get healthy...
Emily Wolbers, ND
- Sep 21, 2018
- 1 min
Ubiquitous IBS
Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....
Emily Wolbers, ND
- Sep 14, 2018
- 2 min
Feel Anxious After Meals?
Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...
Emily Wolbers, ND
- Sep 7, 2018
- 2 min
Food Intolerance Tests
Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...
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