Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

We've all been there. Having that headache that wrecks the trajectory of your day, or at the very least irks you to no end. Commiserate...

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

It's coming up...my favorite holiday! Valentine's Day is such a fun time to celebrate love. Romantic love, family love, chosen family...

"You know what I could really go for after a stressful day...a fat, juicy carrot." - Said no one ever! When the body undergoes a stress...

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

Naturopathic medicine is a practice that focuses on total body health and preventative care. Doctors are meant to help you get healthy...

Irritable Bowel Syndrome (IBS) is the most commonly diagnosed gastrointestinal disorder, likely because it acts as a catch-all diagnosis....

Are the feelings of anxiety, reflux, belching, getting full fast, shallow breathing, or flatulence familiar to you? These are all common...

Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...