I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...