Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

One especially amazing thing about the brain: its plasticity - meaning it can easily be shaped or molded. This is powerful stuff, and we...

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

This past weekend I listened to a fantastic interview from The Naturopathic Medicine Institute with @dralauna and @drjaquelnd about how...

When you slept like absolute crap, but you need to concentrate, and more sleep is not an option... Most people turn to caffeine, and I...

Take good care of yourself during these times. It's okay to feel anxious. It's okay to feel happy. It's okay to oscillate between the two...

Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on...

Many of the best ideas come in the shower or bath, and that is precisely where this idea came from! I love mnemonics, and I couldn't help...