Please use these blog posts, videos, and patient handouts as free tools to improve your health!
More Calm, More Resilience, Less Stress
Interview with Subkit: A Different Kind of Doctor
Food as Medicine: Seed Cycling
The Microbiome and Long COVID
Lightbulb Tips: SIBO
The Neuroscience of Self-Compassion
Great News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief!
5 Perfectly Healthy Foods that Make Allergies Worse
How Squatty Potties Work
Gut-Brain Connection in 5 Minutes or less!
Hot Lemon Water + Good Zhuzh
2nd Dose COVID-19 Vaccination Update