5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
top of page
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Search
Emily Wolbers, ND
- Jan 12
- 1 min
Not All Cinnamon Is The Same!
Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...
Emily Wolbers, ND
- Jan 5
- 3 min
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
- Dec 22, 2022
- 3 min
Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...
Emily Wolbers, ND
- Dec 8, 2022
- 2 min
4 E's for Ease - What To Do When You Get Sick
While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...
Emily Wolbers, ND
- Nov 18, 2022
- 3 min
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
- Nov 10, 2022
- 5 min
7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...
Emily Wolbers, ND
- Oct 27, 2022
- 2 min
Fun Fact: Microbiome & Couples
Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...
Emily Wolbers, ND
- Oct 20, 2022
- 1 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
- Oct 12, 2022
- 1 min
Peanut Butter Pumpkin Dip
I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...
Emily Wolbers, ND
- Oct 6, 2022
- 4 min
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
- Sep 29, 2022
- 3 min
Benefits of Cold Showers
If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...
Emily Wolbers, ND
- Sep 21, 2022
- 1 min
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, ND
- Aug 18, 2022
- 2 min
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
- Aug 11, 2022
- 2 min
More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...
Emily Wolbers, ND
- Jun 16, 2022
- 3 min
Interview with Subkit: A Different Kind of Doctor
I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...
Emily Wolbers, ND
- May 27, 2022
- 2 min
Food as Medicine: Seed Cycling
Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...
Emily Wolbers, ND
- Oct 22, 2020
- 2 min
30 Plants Per Week for a Healthy Microbiome
We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great...
Emily Wolbers, ND
- Jan 6, 2020
- 1 min
Fire Cider Recipe
It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is...
bottom of page