It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...

What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....

Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...

Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...

An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...

Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...

I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...

Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...

This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...

This year's allergies have been wild! Allergies are all about balancing the immune system and decreasing histamines. There are certain...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...