Emily Wolbers, NDJun 22, 20232 minMore Protein, Fewer FracturesAccording to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, NDJun 14, 20232 minIntermittent FastingIntermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, NDJun 9, 20232 min8 Minutes of Exercise Per Day is Enough! (new study)Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
Emily Wolbers, NDJun 1, 20231 minHow Intermittent Fasting Affect's Women's HormonesUntil now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....