8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
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Emily Wolbers, ND
- Jun 1
- 1 min
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
- May 25
- 2 min
What's the Deal with Psilocybin?
May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...
Emily Wolbers, ND
- May 11
- 1 min
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
- May 4
- 2 min
3 Questions I Get About Melatonin Supplements
Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...
Emily Wolbers, ND
- Apr 27
- 1 min
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
- Apr 20
- 5 min
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
- Apr 13
- 1 min
Food Spotlight: Chard
Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...
Emily Wolbers, ND
- Mar 30
- 2 min
What Is Seed Cycling?
Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...
Emily Wolbers, ND
- Mar 23
- 2 min
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
- Mar 16
- 2 min
Sauna Boosts The Benefits Of Exercise
If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...
Emily Wolbers, ND
- Mar 9
- 2 min
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
Emily Wolbers, ND
- Mar 2
- 2 min
Can Microbes Really Breach The Gut Barrier?
Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...
Emily Wolbers, ND
- Feb 23
- 2 min
5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
Emily Wolbers, ND
- Feb 16
- 1 min
Hidden Sources of Chemical Pollutants
An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...
Emily Wolbers, ND
- Feb 9
- 2 min
Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, ND
- Feb 2
- 2 min
How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, ND
- Jan 26
- 1 min
Supplement Spotlight: Chromium
Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...
Emily Wolbers, ND
- Jan 19
- 2 min
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
- Jan 5
- 3 min
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
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